Day 1 – What are the proper foods for detoxification and why, Fruit sugar vs. complex sugar, Food combining rules, Opening the channels of elimination, The importance of intestinal cleansing and how to do it
01:31:59
Day 2 – Hierarchy of detoxification, Detoxification symptoms, How to deal with detoxification physically and emotionally, Fasting protocols – dry, water and juice fasting Losing or gaining weight to bring the body back to normal weight
01:25:40
Day 3 – How to be emotionally balanced, How to make yourself a top priority, Getting aware and changing your subconscious programs, Dealing with relationship issues, Feeling worthiness, How to overcome anxiety, How our emotions are connected to certain organs and glands
01:35:49
Day 4 – Four most important processes of the body, Why is exercise crucial for health, Medication and supplements (including B12 and vitamin D), How herbs aid in health transformation, Do we need to be afraid of the sun
01:08:33
Day 5 – What are real deficiencies in the body, The lymphatic system, Kidney filtration, Do we have parasites and are they dangerous, What does Luka’s typical day look like for detoxification, Detoxification techniques – sauna, yoga, coconut oil pulling etc., Digging deeper into health, Putting it all together – the mind-body connection, EXTRA: Revealing the protein myth
01:36:13